“Yoga is the Journey of the self, through the self, to the self.”

–Bhavagad Gita


Yoga started with me as a physical practice and challenge, and a year later it became my lifestyle. I found peace within myself through my practice. My hope is that you find my journey inspiring and motivating to begin your own!



Back II The Basics

Learn how to safely practice your backbends at home.

Learn More →


Join Ladydork on her #DorkTour across the states.

Find Out How →

Sign up for an annual plan of $65 and get access to all e-books and training videos.