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“Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”Carl Jung


 

Dr. Sanaa Jaman

Over the years, yoga has transformed from a physical practice into a way of life for Dr. Sanaa Jaman. It has provided her with profound tools for self-discovery, deeper connections with others, and a greater understanding of the world. Each day, she embraces the practice of shedding old layers to align with her most authentic self—a journey that fuels her passion for guiding others to do the same. Through her wisdom, experience, and heartfelt teachings, she is dedicated to supporting you in releasing the past so that, together, you can step into the fullness of your true power.

 
 
 
 
 

Retreats

Imagine yourself in a paradise where yoga, meditation, breathwork, adventure, and nourishing meals come together in a supportive and heartwarming community. Treat yourself to a once-in-a-lifetime retreat designed to deepen your practice, renew your spirit, and create unforgettable memories in some of the world’s most breathtaking destinations. This is your time to indulge, heal, and transform—embracing all that life has to offer so you can return home with fresh perspectives, a rejuvenated heart, and a newfound vibrancy for life.

Guidance

It’s often said that the greatest investment you can make is in yourself. Our group and one-on-one coaching services are designed to support and empower you on your journey toward the abundance you truly deserve. With guidance and encouragement, you’ll reconnect with the clarity of your mind and the deep wisdom of your heart, stepping into your fullest potential with confidence and ease.

Classes, Courses & Trainings

Imagine having the tools to navigate anything life brings your way with ease and grace. Now, envision the confidence to share those tools authentically with students and participants worldwide. Through our trainings, group classes, and courses, we go beyond the basics—focusing on professional development to help you grow as a teacher, leader, and practitioner beyond the foundational 200-hour level. Whether you're deepening your personal practice or expanding your teaching skills, you'll gain the confidence and expertise to guide others with authenticity and impact.

 

 

What people are saying…

I honestly wasn’t sure what to expect when I signed up for inner(G) Awakening retreat. I just knew I wanted to go! Peru is absolutely beautiful. I loved everything about it and want to go back. Sanaa is an amazing, chill, woman and I feel truly blessed that I was able to experience this last week. Thank you for holding space for all of us! The community of people that attended were all human beings who I want to continue to know. I learned so much about people in such a short time. There was not one negative thing about this week
— Tiffanie

“I honestly wasn't sure what to expect when I signed up for this retreat. I just knew I wanted to go! Peru is absolutely beautiful. I loved everything about it and want to go back. I felt like I was living with family. Sanaa is an amazing, chill, woman and I feel truly blessed that I was able to experience this last week. Thank you for holding space for all of us! The community of people that attended were all human beings who I want to continue to know. I learned so much about people in such a short time. There was not one negative thing about this week!” -Tiffanie

“I enjoyed the time the retreat allowed me to be still, reflect and grow. My take aways are the effort I put is what I will receive in return. Nothing happens by chance but by intention. “ -Vakhara T.

“After being “stuck” at home for 2+ years, Retreat to Heart was a great way to get back to my yoga practice. It was my “starting point” and my way to dig deep within. I realized after getting back that I have a lot of inner work to do in order to heal and fully surrender. The only thing that is stopping me is me! I have to get out of my head, out of my own way, and this retreat help shine a light on that. I am eternally grateful to Sanaa for the opportunity to share in her space and for all the beautiful women I met that uplifted and encouraged me throughout the retreat.“ -Deidra A

“I truly felt very supportive here!! All of the ladies were wonderful and just so full of light! 19 women came together from different walks of life and formed a lifelong sisterhood! I am very grateful to have been apart of this retreat and this has been the best week of my 2022 so far! I cannot thank Sanna enough for creating this space! I can't wait to see where myself and all of the ladies are in the next 3 months! Hopefully, we can do a follow up and see where everyone is and how we're all doing. “ – Whitney C.

“My take away was to truly trust myself more and allow myself to open up more. I have been second guessing my choice and this experience allow me to see that I need to just got with it and do the work. It was nice to get away from all the noise from home but I think I would have like to express myself more. “ -Shontel B.

“This was a magical experience for me. The connection with other women, with nature, and with myself was incredible, and I'm very grateful to have been here. I like that the workshops led us to think more deeply about things, and we also got to see a progression in thought just within the short period of a week. This retreat was like a warm hug; so much support, warmth, and inspiration filled the room and our hearts, and I will take that home with me. Thank you, Sanaa!” -Jaha A.

“I was second guessing coming to this retreat because I had no idea what I was in for but Sanaa made me feel very welcomed. I have never felt so grounded and centered in my entire life and I am ready to conquer my fears, set boundaries and shut out the noise. Thank you so much for changing my life and my mindset. I am forever grateful for the new friendships I have made here. Can't wait to attend another retreat again. “ -Eileen G.

“I saw a post from Sanaa about a retreat and my soul told me I needed to be there. So glad I followed my intuition. I loved everything about the retreat. Sanaa created such a beautiful safe space for us to be ourselves and to learn and grow from one another. Every single person I have connected with will always have a special place in my heart.“ - Del M.

“I really enjoyed the trust and vulnerability that was created from the beginning of the trip. Sanaa’s ability to hold space is absolutely AMAZING and I can't thank you enough for the support you shared for all of us. I appreciate the workshops and it really tied nicely to the yoga and the poses we worked through. You are truly heaven sent and I'm so honored to be able to share space with you and the amazing tribe you have called in.” -Veronica M.

“Everything was amazing. So grateful for this group of women-sisters. I wasn't sure what to expect. Every moment was filled with surprise and delight. I'll be return tribe member for sure and look forward to my next reunion with my new tribe.” -Jo F.

“I came to the retreat with the intention of relaxing. The destination sounded great for a vacation, and I love yoga. I, however, got more than that. Sanaa created a space for assessing where we are in life and where we would like to be. I came for stress relief and ending up with a starting point for healing. In order to heal, you have to be honest and open. I'm thankful that the women in the retreat and Sanaa made me feel comfortable enough to do that. I'm leaving the retreat with so much wisdom and a different outlook.” – Krystal W.

“Before I began the coaching program with Dr. Sanaa I felt lost within my business and most importantly within myself. Her mentorship program not only has allowed me to grow within my business but also grow personally, emotionally, and spiritually. Dr. Jaman’s teaching and mentorship provided me with the tools to plant the seeds that I needed to grow within myself. Each year that I have worked with Dr. Jaman I have felt more rooted and grounded within myself and in my career.  My success is attributed to the lessons that I have learned from Dr. Sanaa Jaman and I'm forever grateful for her love and support throughout the coaching program.” - Felicia Hall

“How do you describe someone who has removed the restrictions from your thinking? How do you describe that process to people, in a way that allows them to expect similar results? I am here to offer testimony to the value Sanàa’s mentorship has brought into my life. That’s the other challenge, how do you quantify a paradigm shift? Sanàa challenged me to look inward. The impact of her pouring into herself is immeasurable. That practice speaks to softness in the way she deals with you, patience with your growth; I am grateful to The Most High for her. “ - Jamil Abdullah


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